"Why menopausal support is needed now for both women and men"
Refresh your mind and body easily and quickly at home, at work, or on your commute!
"I'm making more mistakes," "I've lost motivation," "I'm getting frustrated"…
Behind these changes lies a decline in hormones. Learn how to deal with them, exercises to improve symptoms, dietary tips, and health management tips.
You can experience the easy exercise "Chebura Exercise" that moves your body comfortably.
[Lecturer] Tomoko Yasuda (Menopause Life Design Facilitator)
[Date and Time] Monday, December 16th, 6:30pm – 8:30pm
[Venue] Shinagawa Ward Gender Equality Promotion Center Conference Room (Curian 3F)
5-18-1 Higashioi
[Capacity] 20 people each for the venue and online (first come, first served) For details, please see the Shinagawa City website
https://www.city.shinagawa.tokyo.jp/PC/kuseizyoho/kuseizyoho-zinken/kuseizyoho-zinken-kyodosankaku/kuseizyoho-zinken-kyodosankaku-kouza/index.html
#Shinagawa #Shinagawa Ward #Menopause #Health Management #Chebura #Exercise #Hormones
Human Rights and Gender Equality Promotion Division Tel: 03-5479-4104